
Get off Your Ass and Move More!
With the last frost of the season behind us and the weather warming, as the late great Biz Markie would say, “It’s Spring Again!” In
With the last frost of the season behind us and the weather warming, as the late great Biz Markie would say, “It’s Spring Again!” In
March is known as National Nutrition Month. A month dedicated to celebrating and highlighting good nutrition habits, but what exactly is good nutrition? Tufts describes
Thanksgiving is a time for family, friends, and watching Detroit/Dallas find a way to lose. But most importantly, the amazing food that graces our table.
An aphrodisiac is defined as any food or drug that arouses sexual instinct, desire, and increases pleasure/performance. Every male has been through that awkward situation
A few weeks ago we discussed how exercise provides the body many physical health benefits, from improved cardiovascular health, immune health and more. Now, what
The past two years, dealing with the rona has shown us the importance of being physically fit and eating a balanced diet as obesity and
The Bug-19 has been ravaging the world for the past two years. From multiple deaths, loss of business, and general paranoia; coivd is the monster
Many of us are striving to find the perfect meal plan to better our health and slim down the waistline. Today I want to introduce
Many American men are living a terrible lifestyle, eating fast food daily, sleeping less than 6 hours a day, watching porn and masturbating everyday. These
Most people think of cayenne peppers and think of the seasoning used to increase the heat of their dish of the night. But did you
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