Happiness Is Now

Happiness Is Now

The Space Between Breaths Not tomorrow. Not yesterday. Happiness is now. In this moment. Think about your breath. Inhale, exhale. One breath at a time. This is all that really
Exercise The Cure For….Everything?

Exercise The Cure For….Everything?

The past two years, dealing with the rona has shown us the importance of being physically fit and eating a balanced diet as obesity and a sedentary lifestyle are primary
Shut up and rap! Nicki Minaj

Shut up and rap! Nicki Minaj

It’s all fun and games until you say something real… Nicki Minaj has never been confused as an activist or a spokesperson on social issues. At the beginning of the
Party Like Its 1987? Not With This NFLPA

Party Like Its 1987? Not With This NFLPA

The NFL laid down some strict & confusing rules for its players this season, & the NFL players haven’t used their leverage to fight back against this incredible overreach of
Acai – The Magic Superfood of the Amazon

Acai – The Magic Superfood of the Amazon

Discovery While traveling in Brazil, I discovered many incredible life-enhancing things. Music, Art, Culture, People…the list is long and deep. However, one of the most surprising revelations was the amazing,