Shoulda Boy Tell 'em - Cassius Cam’s WOD

Shoulda Boy Tell 'em - Cassius Cam’s WOD

Welcome to our latest blog post, where we dive into the realm of men's fitness, focusing on the crucial aspect of developing strong, well-defined shoulders.

Dubbed "boulder shoulders," these are not just key to enhancing your posture but are pivotal for achieving that commanding, impressive look even under layers of clothing.

Whether you're aiming to transform ill-fitting t-shirts into a showcase of your fitness journey or simply looking to improve your overall physical form, this blog is for you.

Let's gear up, gather our equipment, and embark on a workout designed to sculpt your shoulders into the pinnacle of strength and aesthetics.

Equipment Needed

Full gym access is required to complete this workout.


Hop on a rower or elliptical for 10 minutes and break a light sweat.

Any cardio movement that includes arm activation will suffice.

Follow it up with some resistance band work emphasizing shoulder mobility.

  • Band pull aparts 3x20
  • Band Overhead Press 3x20


  • Barbell Overhead Press 5x5
  • Barbell Power Shrug 3x15
  • Face Pulls 3x20
  • Lateral Raise x Partial Lateral Raise 3x12x8 (Super Set)
  • Rear Delt Fly 3x20


If your gym doesn’t have a rear delt fly machine, use dumbbells in a bent over row position.


Shoulders are prone to injury. It is a very complex group of muscles that require detailed focus to build effectively.

Strong shoulders help with posture and injury prevention when performing other exercises.

They also are the most aesthetically noticeable when wearing dress attire.

Follow Cassius Cam on X.

Back to blog