Many American men are living a terrible lifestyle, eating fast food daily, sleeping less than 6 hours a day, watching porn and masturbating everyday. These actions are killing libido and testosterone! If this sounds like you or someone you know, they are in need of major lifestyle change. One simple positive change that can be made is adding tongkat ali to the diet. Tongkat ali is an herbal supplement that comes from the roots of the green shrub tree Eurycoma Longifolia. Traditionally used as medicine in Southeast Asian countries, tongkat ali is used to treat erectile dysfunction, male infertility, stress and more.
Tongkat Ali Has Been Proven to Improve Testosterone and Libido.
In Tambi's study of 320 patients, 76 were given 200mg of tongkat ali daily for a month. Before treatment only 10.5% of patients had no complaint related to aging male symptoms and 30.5% had normal testosterone levels. After treatment, 71.7% of patients had no complaints and 90.8% had normal testosterone levels.
In Ismail's study, researchers supplemented 300mg of tongkat ali daily for 12 weeks in 109 men aged 30-55 years. This supplementation resulted in significant improvements in sexual libido (+14% by week 12), sperm volume (+18%), and sperm motility (+44%).
Stress Relief
Tongkat ali also helps relieve stress. Talbott conducted a study of 63 patients that were given 200mg/day of tongkat ali for 4 weeks. When compared to the placebo group, the tongkat ali group experienced reduced cortisol exposure by 16%. Cortisol is the main stress hormone in the body. The tongkat ali group also experienced reduced tension (-11%), anger (-12%), confusion (-15%).
Tongkat ali has been proven to increase testosterone, libido and improve markers of stress. Additionally tongkat ali has been proven to improve lean body mass, 1 rep max strength, and arm circumference. Tongkat ali has the ability to correct an unsung epidemic affecting numerous adults across the world. Awaken your inner warrior, and be the man you know you can be with tongkat ali!
