Bulletproof Back Day 2.0

In today’s session, we’re focusing on that turtle shell again.

High volume and intensity are guaranteed to help add strength and size to your back.

Equipment Needed

• Full gym access is required to perform this routine 

Warm Up 

5 minutes on a row machine at a moderate pace followed by some bandwork; emphasizing shoulder mobility. 

Exercise 

• Heavy Lat Pull-down 4 x 6-8 reps
• Meadows Row 3x10
• Single Arm Vertical Cable Row 3x8
• Lying Face Pull 3x15
• Supinated Close Grip Pull-down (bicep focus) 3xFailure 

Benefits 

Having a thick and developed back is paramount to overall strength.  Prevent muscle imbalances and improve posture with this routine. The weight of the world relies on you building the back to carry it. Good Luck!