Getting better sleep is crucial to success. Unfortunately, our devices affect the quality of sleep, whether we know it or not. Your WiFi router is a big part of that. Here are some reasons why you should turn off your router before bed.
WiFi Restlessness
The radio frequency that's generated from your router can affect sleep quality. It can lead to headaches and fatigue.
Radiation emitted from your router isn't extremely dangerous, but it's still a source of EMF radiation that causes restlessness.
If you have an opportunity to reduce exposure to these types of radiation while you sleep, you should.
Turning WiFi off overnight can help you get an uninterrupted night's sleep and wake up refreshed.
Small electromagnetic fields from the router disrupt your body's natural circadian rhythm.
There is also a risk of electromagnetic hypersensitivity caused by the radiation. Turning off your internet each night may reduce symptoms.
Is it Convenient?
If you can't risk being disconnected from the internet during the night, there are options out there.
Some wireless routers allow you to set time limits. You won't be able to disable the WiFi signal completely, but you can limit how long a device can use it.
First, find your router's IP address. It's usually on a sticker on that back.
Then log into the router as admin. If you haven't changed the admin password already (you should!), the default password should be on the sticker.
Look for "Time Scheduling" or "Parental Controls". Select the devices you want to limit. You can set up all your devices to follow one schedule or set a different schedule for each device.
Pick the start and end times, and which days of the week you prefer. Don't forget to save your settings.
Use MOON
Once you've got control of your WiFi and other devices, add MOON to your regular routine.
MOON is a 100% herbal supplement designed for elite recovery.
This includes herbs like Chamomile, Oatstraw, Valerian, Lemon Balm, and more.
MOON Is formulated to support your natural sleep cycle, relaxation, and overall wellness.
It's combined the best sedatives, nervines, neuroprotectors, and anti-oxidants, to support regular sleep function.
Fall asleep naturally with no dependency.
